Benefits of Ballet for adults
Ballet moves can lengthen and tone the body.
Read more »Nutrition Expert, Michele Benoit, RNCP, RHOP from Applied Nutrition Canada shares her inspirational story about coping with Celiac Disease and provided tips about food, diet and a wholelistic approach to health and wellness.
Read more »2news fitness expert Wes Cole shares tips on how to survive your new years diet and exercise resolutions.
Read more »Dancing provides the edge for physical fitness and calorie burning. In fact, dancers from “Burn The Floor” travel with an athletic trainer.
Read more »There is a high level of physical demand in dance with large range of motion in jumping and lifting. Common health problems for dancers include broken ankles, back strains, pulled muscles and shin splints.
Read more »Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits.
Read more »Inspired by such shows as “Dancing with the Stars” dance has become the new workout and Carol Williams takes a ballet class with Cincinnati’s top ballet dancers.
Read more »Listen to this feature danceScape interview with Dr. Andy Fortuna, a podiatrist who will share some Footcare tips for dancers. Â Andy is also the producer […]
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