Protected: Ballroom/Latin Technique LIVE (Winter 2021, Rumba/ChaCha) — Video Replay Access

When winter feels heavy… dance something bold. 🐘🦒 Dance winter differently.

Winter says hibernate. Polar bears say Salsa. ❄️🐻‍❄️💃 Dance Winter Differently.

Winter says hibernate. Penguins say danceTONE cardio salsa. 🐧💃 Dance winter differently.

Winter says hibernate. We say Tango. 🐿️🦫❄️ Dance winter differently.

Winter says slow down. The foxes say Foxtrot. ❄️🦊✨ Dance winter differently.

Class Cancellations for Monday, January 26❄️ Given significant snowfall in downtown Burlington and surrounding areas overnight and ongoing snow removal throughout the day, all danceScape classes scheduled for Monday, January 26 — danceTONE fitness (6 pm), Salsa Open Variations (7 pm), Salsa for Absolute Beginners (8 pm) & Private Lessons — are CANCELLED. This decision was made with the safety of students, families, and instructors as our top priority. Make-up class will be added to ensure completion of 8 weeks. Please stay warm, stay safe. 💙 — The danceScape Team Dance Winter Differently.

Sometimes, the hardest battles are the ones no one else can see. The quiet ones. The internal ones. The ones we carry while still showing up. danceFLOW is a place to breathe, soften, and move gently — to support your body and your mind through rhythm, breath, and ease. Inspired by qigong and tai chi, this practice helps calm the nervous system, release tension, and reconnect you to yourself. You don’t have to push. You don’t have to perform. You just have to arrive. 🌀 danceFLOW Tuesdays 1:30 pm — Online Thursdays 6:00 pm — In-Studio & Online 🎥 Video replays available — move anytime, anywhere. Stay strong — even when no one sees it. 💛 — danceScape #danceFLOW #MentalWellness #RhythmFirst #Qigong #TaiChi MindfulMovement StressRelief InnerStrength

Do winter differently. ❄️ Do fitness differently. 💥 danceTONE Cardio. #DanceTONE #DoWinterDifferently #DanceFitness #CardioThatDoesntSuck #MoveToFeelGood

Breathe first. Then move. Flexibility isn’t forced. Mobility isn’t rushed. Calm isn’t chased. In danceFLOW, everything begins with breath. Breath sets the rhythm. Rhythm guides the movement. Movement restores the body. Inspired by qigong and tai chi, danceFLOW supports: • flexibility & mobility • stress relief & nervous-system reset • mental clarity and ease This is Rhythm First — listening before pushing, moving with awareness, and giving your body what it actually needs. 🌀 danceFLOW Schedule Tuesdays 1:30 pm — Online Thursdays 6:00 pm — In-Studio or Online Beginner-friendly. Move at your own pace. Come as you are. — danceScape #RhythmFirst #Qigong #TaiChi #MindfulMovement #StressRelief