Ballroom Technique Live 🗓

Relaxing Rumba 🌊 Hands soften. Arms lengthen. Breath settles. Weeks 3 & 4 — FLOW in danceTONE Cardio. After Ignite wakes the body, Flow teaches it to move with ease. Controlled. Fluid. Intentional. Rumba isn’t rushed. It’s felt. Strength through softness. Cardio through continuity. Confidence through control. Rhythm First — Heart & Brain Health Ignite · Flow · Fire · Celebrate #danceTONE #Flow #RelaxingRumba #RhythmFirst #DanceWinterDifferently BurlingtonFitness 💙🌊

Hip bumps. Big smiles. That’s the workout. 💃🔥 This is danceTONE Cardio — where Salsa/Latin & Ballroom rhythm leads and confidence follows. Week 1 & 2: IGNITE 🔥 Wake up the body. Trust the beat. Let movement shift your mindset. No pressure. No perfect steps. Just showing up and feeling more alive each class. Rhythm First — Heart & Brain Health Ignite · Flow · Fire · Celebrate #danceTONE #danceScape #RhythmFirst #DanceWinterDifferently #BurlingtonFitness 💙🔥

Movement connects us. Rhythm keeps us moving. ✨ At danceScape, we see it every day — when people support one another, growth happens naturally. This winter, Beverley Tang, Co-Founder & Director of danceScape, explored personal fitness coaching for the first time with @shahab_madmind. Training set to Salsa, Merengue, and Bachata turned strength work into movement that felt expressive and alive. When Robert Tang, Co-Founder & Director of danceScape, joined in, the crossover was effortless — supporting danceTONE cardio and danceFLOW qigong/taichi through the same shared language of rhythm. After retiring from competitive Ballroom Dancing more than 28 years ago — and competing as partners for 10 years before that — these 3-time Canadian and 2-time North American Ballroom Champions, who represented Canada at five World Championships, were reminded how powerful it is to be inspired by your own community. And the circle continues: Shahab and his wife Gina also take Salsa Open Variations at danceScape 💃🕺 Different paths. One rhythm. Rhythm First. 💙

Community is built in motion. ✨ At danceScape, we see it every day — people supporting, inspiring, and learning from one another, on and off the dance floor. This winter, Beverley Tang, Co-Founder & Director of danceScape, stepped into personal fitness coaching for the first time with @shahab_madmind. Training guided by rhythm and set to Salsa, Merengue, and Bachata turned strength work into expressive, connected movement. When Robert Tang, Co-Founder & Director of danceScape, joined in, the crossover was immediate — a natural complement to danceTONE cardio and danceFLOW qigong/taichi. Different formats, same movement language. After retiring from competitive Ballroom Dancing more than 28 years ago — and competing as partners for 10 years before that — these 3-time Canadian and 2-time North American Ballroom Champions, who represented Canada at five World Championships, were reminded what it feels like to be inspired from within their own community. And the full circle continues: Shahab and his wife Gina also take Salsa Open Variations at danceScape 💃🕺 This is Rhythm First — movement, motivation, and community growing together. 💙

New year. New challenge. Same love of movement. ✨ This winter, Beverley stepped outside her comfort zone and started personal fitness coaching for the very first time with @shahab_madmind — and it’s been energizing, grounding, and fun. Dynamic circuit training set to Salsa, Merengue, Bachata & Hip Hop music. 🎶 Strength, coordination, breath — all guided by rhythm. This week, Robert joined in, and it was instantly clear how naturally this workout supports his own danceTONE cardio and danceFLOW qigong/taichi at @danceScape. Different practices, same language of movement. After retiring from competitive Ballroom Dancing (DanceSport) more than 28 years ago — and having competed as partners for 10 years before that — Robert and Beverley are 3-time Canadian and 2-time North American Ballroom Champions, and represented Canada at five World Championships. While they are often the ones motivating others, it was refreshing to see inspiration flowing both ways within our own community. And the full-circle joy: Shahab and his wife Gina also take Salsa Open Variations at @danceScape 💃🕺 This is what community looks like — people supporting, inspiring, and lifting each other through movement. When rhythm leads, motivation follows. Rhythm First. 💙

You don’t need to be loud to be strong. Quiet strength is often more powerful. When you stay calm, stay kind, and stay true to yourself — that’s the strength the world needs more of. In danceFLOW, this kind of strength is felt in the body: through breath, rhythm, and gentle movement that supports rather than pushes. 🌿 danceFLOW · qigong / tai chi inspired movement Earth — Support Move gently. Rest the mind.

Community is what makes danceScape special 💙 We had the joy of celebrating Teresa’s milestone birthday with a surprise from her danceTONE Cardio friends — both in-studio and online. Different locations. Same rhythm. Same support. Moments like this remind us that danceScape is more than classes. It’s a place where people move together, encourage one another, and celebrate life — on and off the dance floor. Happy Birthday, Teresa 🎂✨ Thank you for being part of our danceScape community. #danceScape #danceTONE #DanceCommunity #RhythmFirst #BurlingtonFitness 💙🎉

Your mind is powerful. But real change doesn’t come from thinking harder. It comes from moving differently. Sometimes that looks like energy, music, and momentum. Sometimes it looks like breath, grounding, and calm. At danceScape, we hold space for both: ✨ danceTONE — rhythm-driven movement that energizes and uplifts 🌿 danceFLOW — breath-led movement inspired by qigong and tai chi that steadies and restores Different rhythms. Different needs. One intention: supporting body, mind, and well-being through movement. Health in motion. Move gently. Move joyfully. Let the mind follow.

Small steps can make a big difference. It doesn’t matter how small the steps are. What matters is that you’re moving forward — finding the rhythm, one step at a time. Salsa / Latin for Absolute Beginners Mondays 8 pm downtown Burlington #danceScape #SalsaBeginners #LatinDance #RhythmFirst #DanceConfidence