Protected: danceFLOW qigong/taichi LIVE (Spring 2022) — Video Replay Access

Your mind is powerful. But real change doesn’t come from thinking harder. It comes from moving differently. Sometimes that looks like energy, music, and momentum. Sometimes it looks like breath, grounding, and calm. At danceScape, we hold space for both: ✨ danceTONE — rhythm-driven movement that energizes and uplifts 🌿 danceFLOW — breath-led movement inspired by qigong and tai chi that steadies and restores Different rhythms. Different needs. One intention: supporting body, mind, and well-being through movement. Health in motion. Move gently. Move joyfully. Let the mind follow.

Small steps can make a big difference. It doesn’t matter how small the steps are. What matters is that you’re moving forward — finding the rhythm, one step at a time. Salsa / Latin for Absolute Beginners Mondays 8 pm downtown Burlington #danceScape #SalsaBeginners #LatinDance #RhythmFirst #DanceConfidence

❤️ Love Is in the Air ❤️ Friday Night Social at danceScape Come as you are. Dance if you want. Connect in your own way. ✨ Ballroom & Salsa/Latin social dancing 🎁 Complimentary mini rumba lesson at 8:15 pm 🕺 Beginners always welcome 📅 Friday, Feb 13 ⏰ 7:30 – 10:30 pm 📍 danceScape | Downtown Burlington Some people dance most of the night. Some catch up and laugh. Some do a little of both. That’s the danceScape community. No pressure. No expectations. Just music, movement, and friendly faces. 👗 Casual chic (no jeans) ❤️ Red accents welcome 🪶 Feather boas encouraged 😉 🎟 Early Bird $25 (by Feb 7) Link in bio ✨ #DanceScapeCommunity #FridayNightSocial #BurlingtonCommunity #SocialDance #MoveTogether DanceForConnection BeginnersWelcome DanceWinterDifferently

Hello turns into rhythm. Rhythm turns into music. Community brings it to life. Welcome Home! Open Variations Salsa / Latin Bachata • Weeks 1–3 #danceScape #DanceCommunity #RhythmFirst #SalsaBurlington #BachataVibes

When rhythm leads, the body remembers and confidence flows. 🌹 Rumba — first 4 weeks 🌊 Social Foxtrot — next 4 weeks Ballroom Open Variations Where feeling comes before figures. Wednesdays, 7 pm Downtown Burlington

Singles Tuesday. 💃🕺 No partner. No pressure. Just rhythm, movement, and great people. This isn’t about memorizing steps or dancing “perfectly.” It’s about learning how to dance with different partners, feel confident leading and following, and actually enjoy the social side of dancing. ✨ Beginner-friendly foundations ✨ Fun open variations (always optional) ✨ Ballroom + Salsa/Latin ✨ Friendship first — romance never required We rotate styles, keep it playful, and finish with an optional after-class hang at a nearby downtown pub. 🍻 Because connection doesn’t stop when the music does. 📍 danceScape | Downtown Burlington 🗓 Tuesdays | 8-Week Program 🎁 Early-bird bonus: private video replays for the term 👉 Sign up online or call (905) 633-8808 📅 Full schedule: lessons.dancescape.com Dance first. Friendship follows. #SinglesTuesday #FriendshipFirst #LearnToDance #SocialDanceLife #BurlingtonON

Most adults don’t “lack rhythm.” They were just never taught how to feel it. 5 dances. 8 weeks. Zero pressure. Save this if that sounds like you. Ballroom for Absolute Beginners in downtown Burlington.

Sometimes happiness isn’t loud or overwhelming. It’s a quiet knowing that you’re exactly where you need to be — with nothing to prove and everything to feel. 🌍 Earth — Support (Weeks 1 & 2 of danceFLOW) This is where we begin: standing, breathing, and letting the body feel supported — so effort softens and balance returns naturally. If your body has been through something, this is movement that meets you where you are. Health in motion. Move gently. Rest the mind. ⬇️ Save this for a moment you need grounding.

Most people wait until they feel confident. But confidence doesn’t come first. Movement does. This is Week 1 & 2 — IGNITE 🔥 in danceTONE Salsa/Latin + Ballroom cardio. Showing up. Trying. Letting rhythm do the work before belief catches up. You don’t need experience. You don’t need to “be ready.” You just need a first beat. Rhythm First — Heart & Brain Health Ignite · Flow · Fire · Celebrate