Protected: danceTONE fitness LIVE (Fall 2023) — Video Replay Access

Class Cancellations for Monday, January 26❄️ Given significant snowfall in downtown Burlington and surrounding areas overnight and ongoing snow removal throughout the day, all danceScape classes scheduled for Monday, January 26 — danceTONE fitness (6 pm), Salsa Open Variations (7 pm), Salsa for Absolute Beginners (8 pm) & Private Lessons — are CANCELLED. This decision was made with the safety of students, families, and instructors as our top priority. Make-up class will be added to ensure completion of 8 weeks. Please stay warm, stay safe. 💙 — The danceScape Team Dance Winter Differently.

Sometimes, the hardest battles are the ones no one else can see. The quiet ones. The internal ones. The ones we carry while still showing up. danceFLOW is a place to breathe, soften, and move gently — to support your body and your mind through rhythm, breath, and ease. Inspired by qigong and tai chi, this practice helps calm the nervous system, release tension, and reconnect you to yourself. You don’t have to push. You don’t have to perform. You just have to arrive. 🌀 danceFLOW Tuesdays 1:30 pm — Online Thursdays 6:00 pm — In-Studio & Online 🎥 Video replays available — move anytime, anywhere. Stay strong — even when no one sees it. 💛 — danceScape #danceFLOW #MentalWellness #RhythmFirst #Qigong #TaiChi MindfulMovement StressRelief InnerStrength

Do winter differently. ❄️ Do fitness differently. 💥 danceTONE Cardio. #DanceTONE #DoWinterDifferently #DanceFitness #CardioThatDoesntSuck #MoveToFeelGood

Breathe first. Then move. Flexibility isn’t forced. Mobility isn’t rushed. Calm isn’t chased. In danceFLOW, everything begins with breath. Breath sets the rhythm. Rhythm guides the movement. Movement restores the body. Inspired by qigong and tai chi, danceFLOW supports: • flexibility & mobility • stress relief & nervous-system reset • mental clarity and ease This is Rhythm First — listening before pushing, moving with awareness, and giving your body what it actually needs. 🌀 danceFLOW Schedule Tuesdays 1:30 pm — Online Thursdays 6:00 pm — In-Studio or Online Beginner-friendly. Move at your own pace. Come as you are. — danceScape #RhythmFirst #Qigong #TaiChi #MindfulMovement #StressRelief

❄️ Do Winter Differently ❄️ Move with rhythm. Connect with intention. Begin again — gently. A heartfelt thank you to everyone who joined us at our Open Houses 💛 Your energy, curiosity, and presence are what make the danceScape community feel so special. Our Winter Term begins the week of January 26, and everything we do starts with Rhythm First — learning to feel movement before forcing steps, and letting connection grow naturally. ✨ Ballroom & Social Dance 🔥 Salsa & Latin 🌿 Fitness & danceFLOW (qigong / tai chi–inspired) Beginner-friendly. No partner needed. No pressure — just rhythm, music, and community. 📍 2077 Pine Street, Downtown Burlington 💬 DM WINTER to join us #DoWinterDifferently #RhythmFirst #danceScape #WinterWithRhythm #DanceCommunity BallroomDance SalsaAndLatin DanceFLOW DowntownBurlington Photo Credt: @ianpett

✨ Open House energy → real classes begin ✨ Last night’s Open House reminded us why we love what we do. So much curiosity. So many smiles. So much “I didn’t know dance could feel like this.” If you missed it — or if you left thinking “I should’ve stayed longer” — you’re right on time. 💃 8-week group classes start next week 📅 Beginning the week of January 26 Choose your path: • Ballroom — Waltz, Foxtrot, Rumba, Cha Cha, Jive/Swing • Salsa & Latin — Salsa, Merengue, Bachata • danceTONE fitness or danceFLOW qigong / taichi Beginner-friendly. No partner needed. A warm, mixed-age community. Winter doesn’t have to be something you get through. It can be something you enjoy. 💬 DM us START and we’ll help you choose the right class. #DanceScape #BallroomDance #SalsaDance #DanceFitness #DowntownBurlington WinterDoneDifferently

Winter asks us to slow down. Rhythm helps us stay connected. 💛 Our final Winter Open House is Thursday, Feb. 22, 7 to 9 pm in downtown Burlington (2077 Pine Street) — a chance to move, breathe, and do winter a little differently. Come as you are. Find your rhythm. Embrace the adventure.

✨ This Is What Rhythm Looks Like ✨ Monday night reminded us why danceScape exists — people arriving as they are, relaxing into the music, and leaving more connected than when they walked in. Dance isn’t about getting it right. It’s about finding your rhythm — together. Missed it? 💛 📅 Final Winter Open House — Thursday, January 22nd, 7-9 pm 🗓 8-week Winter programs begin the week of Jan. 26 Come as you are. Find your rhythm. Embrace the adventure. 💃🕺 #danceScape #FindYourRhythm #EmbraceTheAdventure #SocialDance #DowntownBurlington BallroomDance LatinDance

💛 Thank You for an Incredible Monday Open House 💛 The rhythm, smiles, and sense of community in the room reminded us why we love what we do. When people stop overthinking and start moving together, something special happens. If you enjoyed the evening, please help us spread the word ✨ Our final Winter Open House is this Thursday, 7–9 pm, and our 8-week Winter programs begin the week of January 26. Come as you are. Find your rhythm. Embrace the adventure. 💃🕺 📍 danceScape | Downtown Burlington#