Protected: danceTONE fitness LIVE (Spring 2023) — Video Replay Access

Weather Cancellation Notice – Thursday, March 5th Please note: With freezing rain expected to begin around 5:00 PM in Burlington, Hamilton, and surrounding areas this afternoon and continuing into the evening, and out of caution for everyone's safety, the following classes at danceScape in downtown Burlington are cancelled for Thursday, March 5: • danceTONE – 6:00 PM • Ballroom Open Variations – 7:00 PM • Evening Private Lessons Make-up classes will be added so the full 8-week program schedule will be maintained. Please stay safe if you need to be out driving this evening.

Be Happy ❤️ Sometimes it’s simple. Music. Movement. Good people. A little moment from our Salsa Open Variations class — Mondays at 7 pm. No pressure. Just rhythm, laughter, and the joy of dancing together. Who else needs a little Salsa in their life? 💃 — danceScape #SalsaDance #DanceCommunity #RhythmFirst #BurlingtonON #SocialDancing

Salsa Time. Enjoy & Relax. 💃 One of the best parts of learning Salsa isn’t just the steps — it’s the community. People encouraging each other. Laughing when a step goes sideways. Celebrating when it finally clicks. Our Salsa for Absolute Beginners is a welcoming space where everyone is learning together and supporting one another. No experience needed. No partner required. Just great music, good energy, and a fun community. 💃 Mondays · 8:00 pm 📍 Downtown Burlington — danceScape #SalsaDance #DanceCommunity #BurlingtonON #DanceBeginners #RhythmFirst

Charleston Time for Absolute Beginners! 🎩💃 A little 1930s swing energy for today’s danceTONE cardio practice. We slow it down first so everyone can feel the rhythm — then the kicks and bounce start to come alive. Charleston is playful. Charleston is joyful. And yes… it’s also great cardio. Practice with Robert. Feel the rhythm. Let the body learn. Because when rhythm comes first, movement follows. 🕕 danceTONE Cardio Mondays & Wednesdays • 6 PM 📍 danceScape • Downtown Burlington 💻 Online option available Rhythm First — Heart & Brain Health #danceTONE #CharlestonDance #SwingEnergy #RhythmFirst #danceScape DanceWinterDifferently

Samba Time for Absolute Beginners! 💃🔥 Breaking it down slow and steady so everyone can feel the rhythm. In danceTONE Cardio, we often slow the steps first — so the body understands the movement before the music speeds up. Today’s focus: Samba timing and bounce. Practice with Robert. Feel the rhythm. Let the body learn. Step by step… beat by beat. Because when the rhythm comes first, the movement follows. 🕕 danceTONE Cardio Mondays & Wednesdays • 6 PM 📍 danceScape • Downtown Burlington 💻 Online option available Rhythm First — Heart & Brain Health Ignite · Flow · Fire · Celebrate #danceTONE #SambaTime #RhythmFirst #DanceWinterDifferently #danceScape BurlingtonFitness 💃🔥

Inhale. Exhale. Everything is going to be okay. It’s going to be better than okay. You’ll see. Pause. Trust. Allow. Not everything needs to be solved today. Not every feeling needs to be fixed. Sometimes strength looks like slowing down. In danceFLOW qigong/taichi, we begin with breath. Breath steadies the nervous system. Rhythm restores the body. Movement clears the mind. You don’t have to push. You don’t have to prove. You just have to begin. Pause. Trust. Allow. 🌀 danceFLOW qigong/taichi Tuesdays 1:30 pm — Online Thursdays 6:00 pm — In-Studio + Online Replays available anytime. #danceFLOW #MindfulMovement #RhythmFirst #StressRelief #DoWinterDifferently

Singles Tuesday 💙 Social Foxtrot Did you know? Each term, our Singles students vote on what dance styles we learn. Salsa. Tango. Quickstep. Cha Cha. Rumba. Samba. You choose. We build it. We make it fun. In this class, we’re diving into smooth, confident Social Foxtrot — building real skills you can use at weddings, socials, and nights out in downtown Burlington. We accelerate your progress with: ✔️ Open Variations Dance Steps ✔️ Beginner → Intermediate progression ✔️ Clear leading ✔️ Responsive following ✔️ Partner rotation (so you can dance with anyone) No memorized routines. Just practical social dancing, growing confidence, and friendships that extend beyond the studio. What style are you voting for next term? 👇💃🕺 #SinglesTuesday #SocialFoxtrot #danceScape #BallroomBurlington #BurlingtonSingles

From Bandmates to Ballroom 💃🔥 Stephen & Michael — musicians with South of Six — regularly play at the Block Co. in downtown Burlington 🎶 But this time… they stepped onto a different stage. They came to danceScape with their wonderful spouses and started in our Ballroom Absolute Beginners program. What happened next? They became friends with another couple in class. Friendships formed. Confidence grew. Laughter became part of the learning. Together, they explored: Salsa. Bachata. Rumba. Foxtrot. Quickstep. Waltz. Swing/Jive. And now? This video captures their Semi-Private Cha Cha sessions — a group they chose to create themselves to better tailor their learning and schedules. Smaller group. More detail. More refinement. Still plenty of fun. It’s one of our favourite things to witness: Couples learning together. Friends supporting each other. Students taking ownership of their dance journey. Music brought them together. Ballroom deepened the connection. Cha Cha keeps it playful. 🔥 #ChaCha #danceScape #BallroomBurlington #BurlingtonCommunity #LatinDance

Warning: Quickstep may cause uncontrollable smiling ⚡💙 Fast feet. Light hops. A little “wait, did we just do that?!” moment. Welcome to Singles Tuesday Quickstep. And here’s the twist… Each term, our students vote on what dance styles we learn: Salsa. Tango. Quickstep. Cha Cha. Rumba. Samba. Bachata. You choose. We build it. We make it fun. In this class, we’re bouncing into upbeat Quickstep — building speed, timing, and confidence (without taking ourselves too seriously). ✔️ Open Variations Dance Steps ✔️ Beginner → Intermediate progression ✔️ Clear leads ✔️ Responsive follows ✔️ Partner rotation (yes, you’ll dance with everyone) No pressure. No perfection required. Just laughter, momentum, and friendships forming one quick step at a time. If you had to vote right now… what style wins next term? 👇💃🕺 #SinglesTuesday #Quickstep #danceScape #BallroomBurlington #BurlingtonSingles