Protected: danceTONE fitness LIVE (Spring 2023) — Video Replay Access

🌸 The Sakura Project Each spring, the cherry blossoms bloom along the lake at Spencer Smith Park in Burlington. For a brief moment the trees stand in fullness — luminous, delicate, and unmistakably alive. In Japanese culture, cherry blossoms reflect mono no aware — the gentle awareness of impermanence and the beauty of passing things. Inspired by this idea, The Sakura Project invites our community to gather beneath the blossoms for a quiet moment of remembrance. There is no formal program. Only presence. Some may come remembering a parent, partner, friend, mentor, or ancestor. Others may simply pause beside the lake and reflect on the people who shaped their lives. 🌸 Join us 📍 Spencer Smith Park — Burlington 🗓 Saturday, May 2, 2026 ⏰ 10:30 – 11:15 AM RSVP: https://www.dancescape.org/sakuraproject/⁠� Hosted by Robert & Beverley — danceScape #SakuraProject #SpencerSmithPark #BurlingtonON #MonoNoAware #StoriesThatContinue

🌸 Stories Beneath the Blossoms — The Sakura Project Sometimes the things that carry our memories are surprisingly ordinary. For Beverley, it was her father’s 2000 Honda Odyssey — a van that travelled with the family through ballroom competitions, hospital visits, coffee outings, and life transitions for more than two decades. Last week, she finally let it go. In this short conversation, Beverley shares the story of her dad Derek Cayton (June 13, 1929– May 1, 2015) and the vehicle that quietly carried so many memories. In Japanese culture, cherry blossoms remind us of mono no aware — the beauty of passing things. Moments, people, and even objects move through our lives. What remains are the memories and the stories we share. 🌸 The Sakura Project Gathering 📍 Spencer Smith Park — Burlington 🗓 Saturday, May 2, 2026 ⏰ 10:30 – 11:15 AM A quiet moment beneath the cherry blossoms to remember loved ones and share stories. Hosted by Robert & Beverley — danceScape #SakuraProject #SpencerSmithPark #BurlingtonON #MonoNoAware #StoriesThatContinue

Weather Cancellation Notice – Thursday, March 5th Please note: With freezing rain expected to begin around 5:00 PM in Burlington, Hamilton, and surrounding areas this afternoon and continuing into the evening, and out of caution for everyone's safety, the following classes at danceScape in downtown Burlington are cancelled for Thursday, March 5: • danceTONE – 6:00 PM • Ballroom Open Variations – 7:00 PM • Evening Private Lessons Make-up classes will be added so the full 8-week program schedule will be maintained. Please stay safe if you need to be out driving this evening.

Be Happy ❤️ Sometimes it’s simple. Music. Movement. Good people. A little moment from our Salsa Open Variations class — Mondays at 7 pm. No pressure. Just rhythm, laughter, and the joy of dancing together. Who else needs a little Salsa in their life? 💃 — danceScape #SalsaDance #DanceCommunity #RhythmFirst #BurlingtonON #SocialDancing

Salsa Time. Enjoy & Relax. 💃 One of the best parts of learning Salsa isn’t just the steps — it’s the community. People encouraging each other. Laughing when a step goes sideways. Celebrating when it finally clicks. Our Salsa for Absolute Beginners is a welcoming space where everyone is learning together and supporting one another. No experience needed. No partner required. Just great music, good energy, and a fun community. 💃 Mondays · 8:00 pm 📍 Downtown Burlington — danceScape #SalsaDance #DanceCommunity #BurlingtonON #DanceBeginners #RhythmFirst

Charleston Time for Absolute Beginners! 🎩💃 A little 1930s swing energy for today’s danceTONE cardio practice. We slow it down first so everyone can feel the rhythm — then the kicks and bounce start to come alive. Charleston is playful. Charleston is joyful. And yes… it’s also great cardio. Practice with Robert. Feel the rhythm. Let the body learn. Because when rhythm comes first, movement follows. 🕕 danceTONE Cardio Mondays & Wednesdays • 6 PM 📍 danceScape • Downtown Burlington 💻 Online option available Rhythm First — Heart & Brain Health #danceTONE #CharlestonDance #SwingEnergy #RhythmFirst #danceScape DanceWinterDifferently

Samba Time for Absolute Beginners! 💃🔥 Breaking it down slow and steady so everyone can feel the rhythm. In danceTONE Cardio, we often slow the steps first — so the body understands the movement before the music speeds up. Today’s focus: Samba timing and bounce. Practice with Robert. Feel the rhythm. Let the body learn. Step by step… beat by beat. Because when the rhythm comes first, the movement follows. 🕕 danceTONE Cardio Mondays & Wednesdays • 6 PM 📍 danceScape • Downtown Burlington 💻 Online option available Rhythm First — Heart & Brain Health Ignite · Flow · Fire · Celebrate #danceTONE #SambaTime #RhythmFirst #DanceWinterDifferently #danceScape BurlingtonFitness 💃🔥

Inhale. Exhale. Everything is going to be okay. It’s going to be better than okay. You’ll see. Pause. Trust. Allow. Not everything needs to be solved today. Not every feeling needs to be fixed. Sometimes strength looks like slowing down. In danceFLOW qigong/taichi, we begin with breath. Breath steadies the nervous system. Rhythm restores the body. Movement clears the mind. You don’t have to push. You don’t have to prove. You just have to begin. Pause. Trust. Allow. 🌀 danceFLOW qigong/taichi Tuesdays 1:30 pm — Online Thursdays 6:00 pm — In-Studio + Online Replays available anytime. #danceFLOW #MindfulMovement #RhythmFirst #StressRelief #DoWinterDifferently

Singles Tuesday 💙 Social Foxtrot Did you know? Each term, our Singles students vote on what dance styles we learn. Salsa. Tango. Quickstep. Cha Cha. Rumba. Samba. You choose. We build it. We make it fun. In this class, we’re diving into smooth, confident Social Foxtrot — building real skills you can use at weddings, socials, and nights out in downtown Burlington. We accelerate your progress with: ✔️ Open Variations Dance Steps ✔️ Beginner → Intermediate progression ✔️ Clear leading ✔️ Responsive following ✔️ Partner rotation (so you can dance with anyone) No memorized routines. Just practical social dancing, growing confidence, and friendships that extend beyond the studio. What style are you voting for next term? 👇💃🕺 #SinglesTuesday #SocialFoxtrot #danceScape #BallroomBurlington #BurlingtonSingles