Protected: Winter 2021 Bootcamp — danceTONE Cardio & danceFLOW qigong/taichi Fitness

Charleston Time! 🎩💃 A little 1930s swing energy for today’s danceTONE cardio practice. We slow it down first so everyone can feel the rhythm — then the kicks and bounce start to come alive. Charleston is playful. Charleston is joyful. And yes… it’s also great cardio. Practice with Robert. Feel the rhythm. Let the body learn. Because when rhythm comes first, movement follows. 🕕 danceTONE Cardio Mondays & Wednesdays • 6 PM 📍 danceScape • Downtown Burlington 💻 Online option available Rhythm First — Heart & Brain Health #danceTONE #CharlestonDance #SwingEnergy #RhythmFirst #danceScape DanceWinterDifferently

Samba Time! 💃🔥 Breaking it down slow and steady so everyone can feel the rhythm. In danceTONE Cardio, we often slow the steps first — so the body understands the movement before the music speeds up. Today’s focus: Samba timing and bounce. Practice with Robert. Feel the rhythm. Let the body learn. Step by step… beat by beat. Because when the rhythm comes first, the movement follows. 🕕 danceTONE Cardio Mondays & Wednesdays • 6 PM 📍 danceScape • Downtown Burlington 💻 Online option available Rhythm First — Heart & Brain Health Ignite · Flow · Fire · Celebrate #danceTONE #SambaTime #RhythmFirst #DanceWinterDifferently #danceScape BurlingtonFitness 💃🔥

Inhale. Exhale. Everything is going to be okay. It’s going to be better than okay. You’ll see. Pause. Trust. Allow. Not everything needs to be solved today. Not every feeling needs to be fixed. Sometimes strength looks like slowing down. In danceFLOW qigong/taichi, we begin with breath. Breath steadies the nervous system. Rhythm restores the body. Movement clears the mind. You don’t have to push. You don’t have to prove. You just have to begin. Pause. Trust. Allow. 🌀 danceFLOW qigong/taichi Tuesdays 1:30 pm — Online Thursdays 6:00 pm — In-Studio + Online Replays available anytime. #danceFLOW #MindfulMovement #RhythmFirst #StressRelief #DoWinterDifferently

Singles Tuesday 💙 Social Foxtrot Did you know? Each term, our Singles students vote on what dance styles we learn. Salsa. Tango. Quickstep. Cha Cha. Rumba. Samba. You choose. We build it. We make it fun. In this class, we’re diving into smooth, confident Social Foxtrot — building real skills you can use at weddings, socials, and nights out in downtown Burlington. We accelerate your progress with: ✔️ Open Variations Dance Steps ✔️ Beginner → Intermediate progression ✔️ Clear leading ✔️ Responsive following ✔️ Partner rotation (so you can dance with anyone) No memorized routines. Just practical social dancing, growing confidence, and friendships that extend beyond the studio. What style are you voting for next term? 👇💃🕺 #SinglesTuesday #SocialFoxtrot #danceScape #BallroomBurlington #BurlingtonSingles

From Bandmates to Ballroom 💃🔥 Stephen & Michael — musicians with South of Six — regularly play at the Block Co. in downtown Burlington 🎶 But this time… they stepped onto a different stage. They came to danceScape with their wonderful spouses and started in our Ballroom Absolute Beginners program. What happened next? They became friends with another couple in class. Friendships formed. Confidence grew. Laughter became part of the learning. Together, they explored: Salsa. Bachata. Rumba. Foxtrot. Quickstep. Waltz. Swing/Jive. And now? This video captures their Semi-Private Cha Cha sessions — a group they chose to create themselves to better tailor their learning and schedules. Smaller group. More detail. More refinement. Still plenty of fun. It’s one of our favourite things to witness: Couples learning together. Friends supporting each other. Students taking ownership of their dance journey. Music brought them together. Ballroom deepened the connection. Cha Cha keeps it playful. 🔥 #ChaCha #danceScape #BallroomBurlington #BurlingtonCommunity #LatinDance

Warning: Quickstep may cause uncontrollable smiling ⚡💙 Fast feet. Light hops. A little “wait, did we just do that?!” moment. Welcome to Singles Tuesday Quickstep. And here’s the twist… Each term, our students vote on what dance styles we learn: Salsa. Tango. Quickstep. Cha Cha. Rumba. Samba. Bachata. You choose. We build it. We make it fun. In this class, we’re bouncing into upbeat Quickstep — building speed, timing, and confidence (without taking ourselves too seriously). ✔️ Open Variations Dance Steps ✔️ Beginner → Intermediate progression ✔️ Clear leads ✔️ Responsive follows ✔️ Partner rotation (yes, you’ll dance with everyone) No pressure. No perfection required. Just laughter, momentum, and friendships forming one quick step at a time. If you had to vote right now… what style wins next term? 👇💃🕺 #SinglesTuesday #Quickstep #danceScape #BallroomBurlington #BurlingtonSingles

✨ Wedding Dance Memories with Serena & Simon ✨ As they prepared for their beautiful destination wedding, Serena & Simon chose to slow down — and learn something meaningful together. From their first steps to confident turns, their dance became more than choreography. It became connection. And we loved that Simon didn’t stop there… He brought his parents in for a Parent Wedding Dance Crash Course so they could feel just as comfortable and proud on the big day. ❤️ That’s what we love most about wedding season — it’s not just about one dance. It’s about families coming together, sharing laughter, and creating moments that last long after the music fades. Destination wedding ready. Dance floor confident. Memories forever. ✨ (Many thanks to Eric & Kaitlyn from Salsa/Latin Open Variations for recommending this wonderful couple to danceScape - who themselves prepared an awesome Bachata Wedding Dance!) #WeddingDance #FirstDance #FamilyMoments #DestinationWedding #DanceScape

✨ Brides-to-be, a trusted recommendation ✨ When it comes to your wedding day, confidence matters — on the dance floor and in every photo. We’re happy to recommend Montana | The Art of Makeup & Hair, led by the talented Trula Pissas. @montanamakeupandhair1 With over three decades of bridal beauty experience, Trula and her team specialize in mobile, on-site makeup and hair — bringing calm, artistry, and precision right to your door. From soft, natural glow to full bridal glam, their work enhances who you are — beautifully and effortlessly. Award-nominated. Featured in top bridal publications. Trusted by brides across Ontario. Because your first dance deserves to feel as stunning as it looks. 💍✨ Inquire directly with Montana for consultations and availability. — @danceScape #WeddingDance #BridalBeauty #MakeupArtist #TorontoBrides #DanceScape

Wedding Dance Memories 🤍✨ Genevieve & Blake There’s something unforgettable about a first dance. The quiet breath before the music starts. The way the room fades away. The moment two people move together — not perfectly, but intentionally. Genevieve & Blake brought grace, warmth, and heart to every lesson. Watching their first dance come to life was a reminder that it’s never just about choreography. It’s about confidence. Connection. A memory that will live on long after the music ends. Honored to have been part of such a beautiful beginning. #WeddingDance #FirstDance #LoveInMotion #DanceScape #WeddingMemories