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        • danceFLOW Live – Tue 1:30 pm
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      • Playlist-Tango
      • Playlist-Quickstep
    • Playlist-LatinAmerican
      • Playlist-JiveSwing
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      • Playlist-Rumba
      • Playlist-Samba
      • Playlist-Paso Doble
      • Playlist-LindyHopCharleston
      • Playlist-WestCoastSwing
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      • Playlist-Mambo
      • Playlist-Merengue
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in Ballroom Dancing, dance on Television, Health & Wellness, Uncategorized

Latin Cardio Workout

A great workout that can help you tone your core and legs.

Tags: Ballroom, Health & Wellness, TV
 

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Classes

Online "Ballroom, Salsa/Latin, Wedding Dance" and danceTONE/ danceFLOW fitness Classes with live webinars and access to a library of unlimited class videos & tutorials.

1391840309

MONTHLY Fitness Only
Video App with Bonus LIVE Online Classes
$54.97/mo per household
All Access Online danceTONE/danceFLOW

MONTHLY Dance Only
Video App with BONUS LIVE Online Classes
$97/mo per household
All Access Online Ballroom & Salsa

MONTHLY ALL Dance & Fitness
Video App with BONUS LIVE Online Classes
$125.35/mo per household
All Access Online Ballroom, Salsa & Fitness

ANNUAL Dance Only
VIdeo App with BONUS LIVE Online Classes
Works out to $83.09/mo
All Access Online Ballroom & Salsa ($997 per household, billed annually)

In-Studio 8 Week Group Classes in downtown Burlington are $197 pp plus hst, with discounts for Term Packages (Winter, Spring, Summer). 2 Week Specialty Bootcamps are $97 pp plus hst.

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💍❤️ One Beautiful First Dance. A Lifetime of Love!

Every love story has its own rhythm, and Mackenzie & Nathan's wedding dance was a beautiful celebration of theirs! 💃🕺✨

From those first steps together to a lifetime of shared adventures, may the music, laughter, and love never end!

💕 Your love story deserves a beautiful dance, too!

✨ Join danceScape's Complimentary Holiday Open House!

Whether you're preparing for your wedding, looking for a fun date night, or simply dreaming of dancing together, come discover the joy of Ballroom and Salsa/Latin in a welcoming, relaxed atmosphere!

🎄 Monday, November 30 | 7–9 PM
📍 danceScape | 2077 Pine Street, Downtown Burlington

🎁 Complimentary admission — everyone welcome!

👉 Reserve your spot: www.dancescape.com/openhouse

#danceScape #WeddingDance #FirstDance #BurlingtonWeddings #DanceTogether
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💍❤️ One Beautiful First Dance. A Lifetime of Love! Every love story has its own rhythm, and Mackenzie & Nathan's wedding dance was a beautiful celebration of theirs! 💃🕺✨ From those first steps together to a lifetime of shared adventures, may the music, laughter, and love never end! 💕 Your love story deserves a beautiful dance, too! ✨ Join danceScape's Complimentary Holiday Open House! Whether you're preparing for your wedding, looking for a fun date night, or simply dreaming of dancing together, come discover the joy of Ballroom and Salsa/Latin in a welcoming, relaxed atmosphere! 🎄 Monday, November 30 | 7–9 PM 📍 danceScape | 2077 Pine Street, Downtown Burlington 🎁 Complimentary admission — everyone welcome! 👉 Reserve your spot: www.dancescape.com/openhouse #danceScape #WeddingDance #FirstDance #BurlingtonWeddings #DanceTogether
18 hours ago
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1/9
💍 From Wedding Dance to a Lifetime of Dancing! 💃🕺

Anne & Agim's dance journey began in danceScape's Salsa classes, followed by private lessons to personalize their wedding dance!

After a wonderful honeymoon in Kenya, they're back on the dance floor, continuing their Salsa/Latin journey so they can dance together on future vacations and wherever life takes them! ❤️

✨ Your first dance is just the beginning!

Discover the joy of dancing together at danceScape's complimentary Holiday Open House — November 30!

📍 Downtown Burlington
🔗 www.dancescape.com/openhouse

#danceScape #WeddingDance #SalsaDancing #BurlingtonOntario #DanceTogether
dancescape
dancescape
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💍 From Wedding Dance to a Lifetime of Dancing! 💃🕺 Anne & Agim's dance journey began in danceScape's Salsa classes, followed by private lessons to personalize their wedding dance! After a wonderful honeymoon in Kenya, they're back on the dance floor, continuing their Salsa/Latin journey so they can dance together on future vacations and wherever life takes them! ❤️ ✨ Your first dance is just the beginning! Discover the joy of dancing together at danceScape's complimentary Holiday Open House — November 30! 📍 Downtown Burlington 🔗 www.dancescape.com/openhouse #danceScape #WeddingDance #SalsaDancing #BurlingtonOntario #DanceTogether
19 hours ago
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2/9
❤️ A Father-Daughter Dance to Remember! 💍

One of the most touching moments of Mackenzie's wedding was sharing a beautiful Waltz to Cinderella with her father, Glenn.

A special dance celebrating a lifetime of memories, love and the beginning of a new chapter. 💕

At danceScape, we help families create meaningful Wedding Dance moments that they'll treasure for years to come!

🎄 Planning a wedding? Meet founders and instructors Robert and Beverley at our FREE Holiday Open House — Monday, November 30, 7–9 PM!

👉 https://www.dancescape.com/openhouse

#danceScape #FatherDaughterDance #WeddingDance #BurlingtonWeddings #WeddingMemories
dancescape
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❤️ A Father-Daughter Dance to Remember! 💍 One of the most touching moments of Mackenzie's wedding was sharing a beautiful Waltz to Cinderella with her father, Glenn. A special dance celebrating a lifetime of memories, love and the beginning of a new chapter. 💕 At danceScape, we help families create meaningful Wedding Dance moments that they'll treasure for years to come! 🎄 Planning a wedding? Meet founders and instructors Robert and Beverley at our FREE Holiday Open House — Monday, November 30, 7–9 PM! 👉 https://www.dancescape.com/openhouse #danceScape #FatherDaughterDance #WeddingDance #BurlingtonWeddings #WeddingMemories
21 hours ago
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3/9
💃🕺 Tuesday Singles — More Than Just Dance Steps! ❤️

What starts with learning a few Swing/Jive Salsa or Bachata steps can turn into something much more — laughter, new friendships and a community to look forward to each week!

Our Tuesday Singles recently wrapped up eight weeks of dancing and fun, with the celebration continuing at The Poacher Pub! 🍻🥰

Sometimes, the best part of dancing is the connection that happens along the way!

🎄 Curious about joining us? Come meet our danceScape community at our FREE Holiday Open House — Monday, November 30, 7–9 PM!

No partner or experience necessary!

👉 https://www.dancescape.com/openhouse

❤️ Keep Dancing. Keep Smiling. Keep Connecting!

#danceScape #TuesdaySingles #BurlingtonOntario #SocialDancing #FindYourRhythm
dancescape
dancescape
•
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💃🕺 Tuesday Singles — More Than Just Dance Steps! ❤️ What starts with learning a few Swing/Jive Salsa or Bachata steps can turn into something much more — laughter, new friendships and a community to look forward to each week! Our Tuesday Singles recently wrapped up eight weeks of dancing and fun, with the celebration continuing at The Poacher Pub! 🍻🥰 Sometimes, the best part of dancing is the connection that happens along the way! 🎄 Curious about joining us? Come meet our danceScape community at our FREE Holiday Open House — Monday, November 30, 7–9 PM! No partner or experience necessary! 👉 https://www.dancescape.com/openhouse ❤️ Keep Dancing. Keep Smiling. Keep Connecting! #danceScape #TuesdaySingles #BurlingtonOntario #SocialDancing #FindYourRhythm
23 hours ago
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4/9
🎄💃🕺 It's Beginning to Look a Lot Like Christmas… at danceScape! ❤️🎶

Some of our wonderful Ballroom Open Variations dancers sending everyone warm wishes for a Happy Holiday Season!

What a joy learning Rumba and Foxtrot together this Fall Term, with lots of laughter, friendship and fun along the way! 🥰

To those who had to leave early for their holiday adventures, we missed you! Big hugs and congratulations to everyone! ❤️

🎁 Want to share in the fun? Join our FREE Holiday Open House!

📅 Monday, November 30 | 7–9 PM
📍 2077 Pine Street, Downtown Burlington

👉 https://www.dancescape.com/openhouse

Keep Dancing. Keep Smiling. Keep Connecting! ❤️

#danceScape #BallroomOpenVariations #Rumba #Foxtrot #HolidayCheer BurlingtonOntario
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🎄💃🕺 It's Beginning to Look a Lot Like Christmas… at danceScape! ❤️🎶 Some of our wonderful Ballroom Open Variations dancers sending everyone warm wishes for a Happy Holiday Season! What a joy learning Rumba and Foxtrot together this Fall Term, with lots of laughter, friendship and fun along the way! 🥰 To those who had to leave early for their holiday adventures, we missed you! Big hugs and congratulations to everyone! ❤️ 🎁 Want to share in the fun? Join our FREE Holiday Open House! 📅 Monday, November 30 | 7–9 PM 📍 2077 Pine Street, Downtown Burlington 👉 https://www.dancescape.com/openhouse Keep Dancing. Keep Smiling. Keep Connecting! ❤️ #danceScape #BallroomOpenVariations #Rumba #Foxtrot #HolidayCheer BurlingtonOntario
2 days ago
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5/9
💃🕺 Tuesday Singles — From Salsa & Swing to Pub Fun & Friendship! 🍻❤️

What a fun way to wrap up our Fall Term!

From dancing together at danceScape to sharing laughter and cheers at @thepoacherpub, the friendships keep growing beyond the dance floor! 🥰

Wishing everyone a wonderful holiday break! Looking forward to more dancing, laughter and memories in 2027!

🎄 Want to join the fun?

Come to our FREE Holiday Open House!

📅 Monday, November 30 | 7–9 PM
📍 danceScape | 2077 Pine Street, Downtown Burlington

No partner or dance experience needed. Singles and couples welcome!

🎁 Reserve your complimentary spot:
https://www.dancescape.com/openhouse

❤️ Keep Dancing. Keep Smiling. Keep Connecting!

#danceScape #TuesdaySingles #SalsaDancing #SwingDancing #BurlingtonOntario DanceFriends HolidayOpenHouse
dancescape
dancescape
•
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💃🕺 Tuesday Singles — From Salsa & Swing to Pub Fun & Friendship! 🍻❤️ What a fun way to wrap up our Fall Term! From dancing together at danceScape to sharing laughter and cheers at @thepoacherpub, the friendships keep growing beyond the dance floor! 🥰 Wishing everyone a wonderful holiday break! Looking forward to more dancing, laughter and memories in 2027! 🎄 Want to join the fun? Come to our FREE Holiday Open House! 📅 Monday, November 30 | 7–9 PM 📍 danceScape | 2077 Pine Street, Downtown Burlington No partner or dance experience needed. Singles and couples welcome! 🎁 Reserve your complimentary spot: https://www.dancescape.com/openhouse ❤️ Keep Dancing. Keep Smiling. Keep Connecting! #danceScape #TuesdaySingles #SalsaDancing #SwingDancing #BurlingtonOntario DanceFriends HolidayOpenHouse
3 days ago
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6/9
🎄🎉 It's the Little Moments That Make the Memories! ❤️

More highlights from our danceScape End-of-Term Holiday Practice Party in downtown Burlington, ON — delicious food, sweet treats, lucky draw winners and lots of smiles! 🎁🍰💃🕺

Dancing brings us together, but it's the friendships, laughter and moments we share that make our danceScape community so special!

A heartfelt THANK YOU to Natalie from @_lotusflowercollective for her wonderful on-site coordination, and to @yummycupsweets for the delicious desserts that added a little extra sweetness to our celebration! Special Happy Birthday hugs to Rowena! 🥰

Congratulations to all our lucky draw winners, and thank you to everyone who made the evening so memorable! 

🎄 Want to Experience Our danceScape Community?

Join us for our Complimentary Holiday Open House on Monday, November 30th, from 7–9 PM! Come meet new friends, discover the joy of dancing and see what makes our community so special.

📍 2077 Pine Street, Downtown Burlington

👉 Register: www.dancescape.com/openhouse

Keep Dancing. Keep Smiling. Keep Connecting! ❤️

#danceScape #HolidayPracticeParty #BurlingtonOntario #DanceCommunity #HappyHolidays LotusFlowerCollective YummyCupSweets
dancescape
dancescape
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🎄🎉 It's the Little Moments That Make the Memories! ❤️ More highlights from our danceScape End-of-Term Holiday Practice Party in downtown Burlington, ON — delicious food, sweet treats, lucky draw winners and lots of smiles! 🎁🍰💃🕺 Dancing brings us together, but it's the friendships, laughter and moments we share that make our danceScape community so special! A heartfelt THANK YOU to Natalie from @_lotusflowercollective for her wonderful on-site coordination, and to @yummycupsweets for the delicious desserts that added a little extra sweetness to our celebration! Special Happy Birthday hugs to Rowena! 🥰 Congratulations to all our lucky draw winners, and thank you to everyone who made the evening so memorable! 🎄 Want to Experience Our danceScape Community? Join us for our Complimentary Holiday Open House on Monday, November 30th, from 7–9 PM! Come meet new friends, discover the joy of dancing and see what makes our community so special. 📍 2077 Pine Street, Downtown Burlington 👉 Register: www.dancescape.com/openhouse Keep Dancing. Keep Smiling. Keep Connecting! ❤️ #danceScape #HolidayPracticeParty #BurlingtonOntario #DanceCommunity #HappyHolidays LotusFlowerCollective YummyCupSweets
6 days ago
View on Instagram |
7/9
🎄💃🕺 Salsa & Latin Dance Highlights from our danceScape End-of-Term Holiday Practice Party in downtown Burlington, ON! 🎉

What a fun evening of Salsa, Latin rhythms, laughter and festive celebrations! ❤️🎶

Sharing more highlights from our interactive Salsa & Latin dancing — bringing everyone together on the dance floor, sharing smiles, making new friends and enjoying the joy of movement and music! 🥰

A big THANK YOU to everyone who joined us and helped make the evening so memorable!

🎄 Come Experience Our danceScape Community!

Join us for our Complimentary Holiday Open House on Monday, November 30th, from 7–9 PM! Whether you're new to dancing or looking to get back on the dance floor, come discover the fun, friendships and welcoming community at danceScape!

📍 2077 Pine Street, Downtown Burlington

👉 Register: www.dancescape.com/openhouse

Wishing everyone a Merry Christmas and a Happy, Healthy New Year! 🎄❤️

Keep Dancing. Keep Smiling. Keep Connecting! 💃🕺

#danceScape #SalsaDancing #LatinDancing #HolidayDanceParty #BurlingtonOntario KeepDancing
dancescape
dancescape
•
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🎄💃🕺 Salsa & Latin Dance Highlights from our danceScape End-of-Term Holiday Practice Party in downtown Burlington, ON! 🎉 What a fun evening of Salsa, Latin rhythms, laughter and festive celebrations! ❤️🎶 Sharing more highlights from our interactive Salsa & Latin dancing — bringing everyone together on the dance floor, sharing smiles, making new friends and enjoying the joy of movement and music! 🥰 A big THANK YOU to everyone who joined us and helped make the evening so memorable! 🎄 Come Experience Our danceScape Community! Join us for our Complimentary Holiday Open House on Monday, November 30th, from 7–9 PM! Whether you're new to dancing or looking to get back on the dance floor, come discover the fun, friendships and welcoming community at danceScape! 📍 2077 Pine Street, Downtown Burlington 👉 Register: www.dancescape.com/openhouse Wishing everyone a Merry Christmas and a Happy, Healthy New Year! 🎄❤️ Keep Dancing. Keep Smiling. Keep Connecting! 💃🕺 #danceScape #SalsaDancing #LatinDancing #HolidayDanceParty #BurlingtonOntario KeepDancing
6 days ago
View on Instagram |
8/9
🎄💃🕺 Happy Holidays from danceScape!

Highlights from our End-of-Term Holiday Practice Party in downtown Burlington,ON! 🎉

What a wonderful evening of dancing, laughter, friendship and festive fun! Here's a little glimpse of everyone enjoying our interactive Viennese Circle Waltz — bringing everyone together on the dance floor! ❤️

A big THANK YOU to everyone who joined us and continues to make our danceScape community so special!

🎄 You're Invited — Holiday Open House, Monday, November 30th!

Come experience the joy of dance and discover our wonderful danceScape community! Whether you're new to dancing, thinking of returning, or simply curious, join us for a fun and welcoming evening of music, movement and friendship! 💃🕺

📅 Monday, November 30th | 7–9 PM

📍 danceScape, 2077 Pine Street, Downtown Burlington

🎁 Complimentary Admission — Register at www.dancescape.com/openhouse

We wish you and your loved ones a Merry Christmas and a Happy, Healthy New Year filled with love, laughter and, of course, lots of dancing! 🎄🥰

Keep Dancing. Keep Smiling. Keep Connecting! ❤️

#danceScape #VienneseWaltz #HolidayDanceParty #BurlingtonOntario #KeepDancing DanceOpenHouse
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🎄💃🕺 Happy Holidays from danceScape! Highlights from our End-of-Term Holiday Practice Party in downtown Burlington,ON! 🎉 What a wonderful evening of dancing, laughter, friendship and festive fun! Here's a little glimpse of everyone enjoying our interactive Viennese Circle Waltz — bringing everyone together on the dance floor! ❤️ A big THANK YOU to everyone who joined us and continues to make our danceScape community so special! 🎄 You're Invited — Holiday Open House, Monday, November 30th! Come experience the joy of dance and discover our wonderful danceScape community! Whether you're new to dancing, thinking of returning, or simply curious, join us for a fun and welcoming evening of music, movement and friendship! 💃🕺 📅 Monday, November 30th | 7–9 PM 📍 danceScape, 2077 Pine Street, Downtown Burlington 🎁 Complimentary Admission — Register at www.dancescape.com/openhouse We wish you and your loved ones a Merry Christmas and a Happy, Healthy New Year filled with love, laughter and, of course, lots of dancing! 🎄🥰 Keep Dancing. Keep Smiling. Keep Connecting! ❤️ #danceScape #VienneseWaltz #HolidayDanceParty #BurlingtonOntario #KeepDancing DanceOpenHouse
7 days ago
View on Instagram |
9/9
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