michael buble, come fly with me, foxtrot

Stillness is not death but quiet transformation. As yin embraces yang, so too shall yang soon embrace yin. The qi flows, as it always has, weaving the balance of all things. dF qigong/taichi. Move to the music of life. Qigong is an ancient Chinese discipline that merges meditation with gentle movements, promoting healing by circulating vital energy throughout your body. With roots in traditional Chinese medicine that span over four thousand years, Qigong emphasizes the cultivation of qi, or life force. By practicing rhythmic breathing alongside slow, mindful motions, you will allow qi to flow along your body’s meridian pathways, fostering a sense of tranquility and well-being. danceScape Qigong/Tai Chi workshop is where you’ll apply ancient wisdom to modern living. Modified from our danceFLOW program, this unique class blends curated Qigong/Tai Chi exercises with inspirational world music, creating an experience that is both calming and invigorating. Join instructor, Robert Tang, from danceScape as he guides you to embrace a lifestyle that promotes greater harmony within yourself, even amid life’s challenges. Discover the magic of qi

Find Calm. The storm brews within—thoughts racing, heart pounding, pressure rising like a tide with no shore in sight. The weight of the world compresses my chest, a relentless pulse in my temples. But then, I breathe. I move. I let go. Slowly, the storm begins to settle, the clouds parting with each graceful motion. danceFLOW qigong/tai chi guides me like the wind shifting the sky, clearing the chaos. And then—here comes the sun! Warm, golden, steady. My mind quiets, my body softens. In the flow, I find my calm. Date: Sunday, April 6th, 1 pm Location: Efit Institute, 105 Beach Rd, Hamilton, ON L8L 4A1 Fee: Early Bird: $20 (if Register by March 31st. Reg: $25). www.dancescape.com/hamiltonchineseassociation Embrace the Adventure.

eFIT Mental Health Centre - Fitness Club, Support Group, Wellness Community & Retreat. Embrace the Adventure on Sunday, April 6th, 1 pm for qigong/taichi with danceScape. A fun "NON-martial" arts somatic-based approach to mobility, flexibility and stress relief featuring curated qigong/taichi exercises to inspirational music. Move to the Music of Life.

Designer Fashions from Canada, the Netherlands & Poland at the Orange Tree Boutique on Ottawa Street in Hamilton (Part 2) - Meet danceScape Golden Tigress, Marian Weide. Embrace the Adventure!

Designer Fashions from Canada, the Netherlands & Poland at the Orange Tree Boutique on Ottawa Street in Hamilton (Part 1) - Meet danceScape Golden Tigress, Marian Weide. Embrace the Adventure!

Tackling Bra Lines & Back Bulges (Part 2) - Beverley from danceScape gets her Bra properly fitted with Suzanne from Shapeez Canada. Enjoy this danceScape local business feature. If you are local to Amcastet, Hamilton, Burlington, Stoney Creek, Oakville, visit @thecoachpyramids and @orangetreeboutique for a proper fitting. Embrace the Adventure!

Happy Birthday, Beverley Cayton-Tang, and Happy International Women's Day to all danceScape Tigresses! Embrace the Adventure! COACH PYRAMID BIRTHDAY CELEBRATION OFFER It is also the Birthday Celebration Weekend of Beverley Cayton-Tang, Cofounder @dancescape and Nancy Fuller @thecoachpyramids. All 50% off is now 60% OFF AND all 60% off is now 70% Off as we celebrate their Birthdays! Just reference "danceScape Birthday Offer" when purchasing from March 8th to the 15th at the Coach Pyramids, 737 Golf Links Rd Unit 6B, Ancaster, ON.

danceScape Golden Tigresses - Celebrating Women Entrepreneurs 50, 60, 70, 80+ on this International Women's Day. Still Roaring and Not Ready to Retire. Embrace the Adventure! Marian Weide, @orangetreeboutique Doris Chiu, @royal_lepage Sandy Morden, @mordensorganicfarmstore Arlene Blake, @arleneappraiser Suzanne Buric, @shapeezapparel Nancy Fuller, @thecoachpyramids COACH PYRAMIDS BIRTHDAY CELEBRATION OFFER It is also the Birthday Celebration Weekend of Beverley Cayton-Tang, Cofounder @dancescape and Nancy Fuller @thecoachpyramids. All 50% off is now 60% OFF AND all 60% off is now 70% Off as we celebrate their Birthdays! Just reference "danceScape Birthday Offer" when purchasing from March 8th to the 15th at the Coach Pyramids, 737 Golf Links Rd Unit 6B, Ancaster, ON.

Happy International Women's Day - Celebrating the Tigresses of danceScape!