TODAY’s EPISODE:
Fitness (More Stress & Pain Relief Exercises). Rhythm (Waltz), Dance (Heel/Toe). Welcome to danceScape’s NEW 10:20 a.m. daily #morningbreak show. Inspiring you to shine with confidence on the dance floor, at work, in business, and in life! #shine with #RobertBeverley @danceScape

Quicky mindful danceFLOW qigong/taichi

• More Stress Relief Breathing & Back Pain Exercises

Quicky Music Tutorial – Waltz

• Rhythm of the “Heart”
• “When Winter Comes” (Chris De Berg)
• “&” counts within 1-2-3
• 1 2 3 (Absolute Beginners Students)
• 1 2 3 & 1 2 3 & … (Beginners & Intermediate Students)
• 1 & 2 & 3 & 1 & 2 & 3 & … (Intermediate & Advanced Students)

Quicky Dance – Waltz
Feet & Rhythm – “Heel” & “Ball” of Foot
Exercises – 1, 2, 3 to practice “Heel/Ball” to different pulses

• Exercise 1 – 1-Heel (Right Foot), 2 – Ball (Right Foot), 3 – Ball (Left Foot)
• Exercise 2 – 1-Heel (Right Foot), & – Ball (Right Foot), 2 – Ball (Left Foot), 3 – Ball (Right Foot) ^ & – Heel (Right Foot)
• Then flip to opposite foot for exercise

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shine with #RobertBeverley @danceScape

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About danceScape
danceScape is more than just a Dance Club and Studio. We help people conquer their fear of dancing in public and regret about not learning to dance properly, so they can amplify their inner strength and express their authentic voice by moving to meaningful music. We inspire, empower and connect with others to laugh, be fit, make fun friends, and experience confidence, wellness, and romance through music and dance – specifically, Ballroom, Salsa/Latin, Swing/Jive, Wedding Dance, danceTONE fitness, danceFLOW qigong/taichi and Teacher Training.