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Some amazing choreographers were here in Utah not to long ago and Nicea got the chance to sit down with them and talk about who they’ve worked with.
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The Ballet Barre – The inevitable Ballet Basics
Kusha Alexi, principal at the legendary Hamburg Ballet, give you a highly informative and entertaining view of the basics in ballet Contents: 1. The five […]
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Vegetable and Fruit Wrap Recipe with Chef Wendell
Start your day with vegetable or fruits using this easy recipe made with Rice sheets!
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Habitual Health: Diet Survival Tips
2news fitness expert Wes Cole shares tips on how to survive your new years diet and exercise resolutions.
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Life Lessons With Paula Abdul
It’s been roughly 20 years since Paula Abdul was head cheerleader of the Los Angeles Lakers – but the TV personality, dancer and musician has made a career out of supporting other people.
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Black Swan: Portman Dances on Despite Injuries
Oscar nominee Natalie Portman reveals the injuries she suffered during Ballet training for her career defining role in psychosexual thriller “Black Swan”.
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Jennifer Lopez – “On The Floor” (Feat. Pitbull)
Jennifer Lopez – “On The Floor” (Feat. Pitbull) which is Merengue
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Leisure Appeal of Ballet for Children and Adults
Leisure Appeal of Ballet for Children and Adults
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“Burn the Floor” Dance Workout Burning Calories
“Burn the Floor” will be presented at the Aronoff Centre. We talk with the dancers to see how a dance workout can burn calories.
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Dance Workout Burning Calories
Dancing provides the edge for physical fitness and calorie burning. In fact, dancers from “Burn The Floor” travel with an athletic trainer.
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How To Dance the Rumba
The rumba is an upbeat Afro-Cuban dance. The dance steps are described here.
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